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Best Magnesium for Sleep 4 месяца назад


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Best Magnesium for Sleep

https://shop.vibrantxience.com/ https://www.amazon.com/shop/doctor.emi The best magnesium supplement for sleep depends on the individual, but magnesium l-threonate is generally recommended due to its superior absorption by muscles, nerves, and the brain. However, some people may respond better to magnesium malate, glycinate, or chelate, or to topical forms if they have poor gut absorption. Magnesium citrate, commonly used for constipation, is not well-absorbed and may cause loose stools. For serious sleep issues, starting with magnesium l-threonate is advised, and it's important to consider dosage and quality, including potential contamination, when choosing a magnesium supplement. #magnesium #sleep #glycine Available at: https://shop.vibrantxience.com/ https://www.amazon.com/shop/doctor.emi

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