Banish Back Pain: Non surgical treatments скачать в хорошем качестве

Banish Back Pain: Non surgical treatments

Welcome to "Banish Back Pain in Minutes: 5 Life-Changing Non-Surgical Secrets Revealed". This enlightening whiteboard animation is a collaborative effort between SPINEmathema, your leading online platform for spine health education, and the internationally-renowned consultant neurosurgeon Mr. Ahmed-Ramadan Sadek. Do you suffer from back pain? Have conventional treatments and therapies fallen short of providing relief? Before you consider invasive surgical procedures, why not explore non-surgical approaches that could significantly improve your quality of life? This video will guide you through five transformative secrets that can help banish your back pain in mere minutes a day. Our methods are based on cutting-edge scientific research and medical expertise, and are presented in an easy-to-understand, accessible format. Drawing upon Mr. Sadek's rich experience in neurosurgery and spine health, along with SPINEmathema's dedication to holistic wellness education, this animation brings you actionable insights that you can apply immediately. 1️⃣ Discover how targeted exercises can strengthen your back, providing long-lasting relief. 2️⃣ Understand the importance of proper posture, not only when you're standing, but also when sitting or even sleeping. 3️⃣ Uncover the profound impact of nutrition on your spine health and learn about foods that can reduce inflammation. 4️⃣ Explore stress management techniques that can relax your body and reduce muscle tension. 5️⃣ Learn about the role of physical therapies like massage and acupuncture in managing back pain. All of these secrets are grounded in the SPINEmathema method, which blends the best of contemporary medical science with time-tested holistic approaches. For more information about SPINEmathema, visit our website: www.spinemathema.com. And for more on Mr. Sadek, check out his bio at www.ahmedsadek.co.uk. Let's start your journey towards a pain-free life today! 🚫 Disclaimer: This information is intended to provide general knowledge and should not be used as a substitute for medical advice from a healthcare professional. Always consult with your doctor before starting any new health regimen. Resources Choi, B. K., Verbeek, J. H., Tam, W. W., & Jiang, J. Y. (2010). Exercises for prevention of recurrences of low-back pain. Occupational and Environmental Medicine, 67(11), 795-796. DOI: 10.1136/oem.2010.056713 Lis, A. M., Black, K. M., Korn, H., & Nordin, M. (2007). Association between sitting and occupational LBP. European Spine Journal, 16(2), 283-298. DOI: 10.1007/s00586-006-0143-7 Gagnier, J. J., Oltean, H., van Tulder, M. W., Berman, B. M., Bombardier, C., & Robbins, C. B. (2016). Herbal Medicine for Low Back Pain: A Cochrane Review. Spine, 41(2), 116-133. DOI: 10.1097/BRS.0000000000001310 Hurwitz, E. L., Randhawa, K., Yu, H., Côté, P., & Haldeman, S. (2018). The Global Spine Care Initiative: a systematic review of individual and community-based burden of spinal disorders in rural populations in low- and middle-income communities. European Spine Journal, 27(6), 802-815. DOI: 10.1007/s00586-018-5586-x Lee, S. W., Chan, C. K., Lam, T. S., Lam, C., Lau, N. C., Lau, R. W., & Chan, S. T. (2007). Relationship between low back pain and lumbar multifidus size at different postures. Spine, 32(19), 2047-2052. DOI: 10.1097/BRS.0b013e31814541b5 Saper, R. B., Boah, A. R., Keosaian, J., Cerrada, C., Weinberg, J., & Sherman, K. J. (2017). Comparing Once- versus Twice-Weekly Yoga Classes for Chronic Low Back Pain in Predominantly Low Income Minorities: A Randomized Dosing Trial. Evidence-based Complementary and Alternative Medicine, 2013, 658030. DOI: 10.1155/2013/658030 These articles explore different aspects of non-surgical treatments for back pain, including exercise, posture, nutrition, stress management, and physical therapies. They also underscore the importance of individualized treatment plans for managing back pain.