The Lipids — Fats, Oils, Phospholipids, and Sterols скачать в хорошем качестве

The Lipids — Fats, Oils, Phospholipids, and Sterols

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentati... _____________________________________ This video covers Chapter 5: The Lipids, which continues our journey into the three macronutrients, having just completed carbohydrates. ‘Fat’ is the word that’s most used to describe this macronutrient. Lipids represent a larger group of molecules with similar characteristics. The learning objectives for this lesson are to: • Discuss the usefulness of lipids in the body and in food • Examine the three classes of lipids • Explore the basics of fat metabolism, emphasizing digestion, absorption, and storage • Discuss nutrition recommendations for fat This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. _____________________________________ ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentati... 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram:   / mitchellzandes   _____________________________________ 📚 Chapters for this video: 0:00 The Lipids 0:57 Definition of Lipids 1:43 Functions of Fat in the Body 3:55 Functions of Fat in Food 5:37 Triglycerides 6:31 Saturated vs. Unsaturated Fatty Acids 8:41 Phospholipids 11:12 Sterols 11:59 Fat Digestion 12:35 Fat Absorption 14:23 Fat Storage 15:58 Recommendations for Daily Fat Intake 16:29 Sources of Fat 18:33 Recommendations for Saturated Fat 19:54 Recommendations for Trans Fat and Dietary Cholesterol 2139 Lipoproteins 22:30 LDL vs. HDL 24:17 Tips for Lowering LDL 25:10 Tips for Increasing HDL This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience