Is Sprinting The Secret To A Faster 10k? скачать в хорошем качестве

Is Sprinting The Secret To A Faster 10k?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Can sprinting make you faster over 10k? And what effect does sprinting have on your training? Let us show you… ↓↓ Has sprint training helped your running? ↓↓ Check out Runna: https://join.runna.com/lKmc/refer?cod... Referral code for Runna: TRC What’s in this video? 00:00 Intro 00:20 Why should you sprint train? 01:12 Types of sprint training 01:34 Sprint intervals 02:48 Strides MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/