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In today’s video, I am going to give you 5 of the best exercises to burn fat and build muscle at the same time. But… this is somewhat of a misnomer. It’s not just the exercises themselves that are critical, it’s the WAY in which they are performed that makes them accomplish 2 things at once. Doing resistance training in a format of circuit style or high intensity interval training is a great way to burn fat and build muscle at the same time. We have combined the exercises in this workout to get the best results to burn fat and build muscle. Here are the best exercises to burn fat and build muscle at the same time. Follow along in this workout to see how to style it to meet your fitness goals: 00:00 Intro 03:20 Layout of Exercises 08:30 Exercise #1 Bodyweight Squat 08:54 Exercise #2 Bicep Curl to Overhead Press 09:36 Exercise #3 Pushups 10:00 Exercise #4 Lunges 10:46 Exercise #5 Mountain Climbers Join Our Free Facebook Group: / liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere