DrRic Breath Meditation -Meditative Hiking Lecture from slideshare.net скачать в хорошем качестве

DrRic Breath Meditation -Meditative Hiking Lecture from slideshare.net

As mentioned to several lecture audience groups (Hike for Health and Meditation for Stress) meditation can be done while walking. I learned this technique from the Benson Henry Institute and applied it to the last 13 miles from my 10/10/10 Chicago Marathon run. Injured, I contemplated dropping out but just decided to walk it and enjoyed the event more than previous attempts. The idea is to match thumb to finger tapping with breath. During inhale-thumb touches the index finger then the middle, during exhale thumb touches ring finger then pinky and repeat. (Please refer to the slideshare.net presentations of DrRic.)