Why You Can’t Lose Weight with Intermittent Fasting (Until You Trigger Autophagy) | Dr Pradip скачать в хорошем качестве

Why You Can’t Lose Weight with Intermittent Fasting (Until You Trigger Autophagy) | Dr Pradip

In this powerful 13-minute educational video, Dr. Pradip Jamnadas, the renowned cardiologist and fasting expert, reveals the hidden reason why intermittent fasting may not work for many people — until the body activates autophagy. Discover how autophagy, your body’s natural cellular cleansing and fat-burning mechanism, determines whether you’ll truly lose weight, reverse metabolic damage, and improve overall health. Dr. Jamnadas breaks down the science of fasting, explaining why simply skipping meals is not enough. He shares how timing, nutrition, insulin sensitivity, and metabolic flexibility play a crucial role in achieving real results. You’ll also learn the difference between calorie restriction and true fasting, and how to trigger autophagy safely for fat loss, energy, and longevity. Watch this if you’re struggling with stubborn belly fat, fatigue, or poor fasting results — and want to understand the biological process behind successful weight loss. 🕒 WHY WE WATCH THIS: Understand why intermittent fasting might not work for you yet Learn how to activate autophagy for maximum fat loss Discover Dr. Jamnadas’s evidence-based fasting principles Improve energy, metabolism, and longevity naturally Gain clarity on fasting mistakes most people make 📺 13-Minute Timestamps: 00:00 – Introduction: The Fasting Weight Loss Paradox 01:15 – Why Intermittent Fasting Alone Isn’t Enough 02:40 – The Science of Autophagy Explained 04:00 – How Insulin Resistance Blocks Fat Loss 05:30 – Signs Your Body Hasn’t Triggered Autophagy 07:10 – Practical Steps to Activate Autophagy 09:00 – What Breaks a Fast and What Doesn’t 10:45 – Dr. Jamnadas’s Tips for Sustainable Results 12:30 – Final Takeaways & Motivation to Stay Consistent Related Titles: The Truth About Autophagy and Fasting | Dr. Pradip Jamnadas How Long Should You Fast to Burn Fat Effectively? Fasting Mistakes That Stop Weight Loss | Dr. Pradip The Real Secret Behind Longevity and Cellular Healing Fasting for Beginners: Start the Right Way What Happens to Your Body After 24 Hours of Fasting How Insulin Resistance Prevents Weight Loss 5 Signs You’re Doing Intermittent Fasting Wrong Fasting vs Calorie Restriction: What Works Better? Dr. Pradip Jamnadas: The Healing Power of Fasting Trending intermittent fasting, autophagy, Dr Pradip Jamnadas, fasting for fat loss, weight loss plateau, metabolic health, insulin resistance, cellular repair, longevity fasting, fasting benefits, fasting for beginners, how to trigger autophagy, fasting mistakes, extended fasting, 16:8 fasting, 24 hour fast, healthy metabolism, fat burning process, fasting tips, health transformation, fat loss fasting, autophagy fasting benefits, Dr Jamnadas fasting guide Trending Hashtags: #DrPradipJamnadas, #IntermittentFasting, #Autophagy, #WeightLoss, #FastingForFatLoss, #FastingBenefits, #Longevity, #CellularHealing, #FatBurning, #InsulinResistance, #HealthyLiving, #FastingTips, #MetabolicHealth, #DrJamnadas, #FastingTransformation, #FastingScience, #FastingMotivation, #HealthEducation, #WellnessJourney, #FastingLifestyle, #FastingForBeginners, #FatLossJourney, #MindBodyHealing ⚠️ Disclaimer: This video description is for educational purposes only and is based on AI-generated content under Fair Use. It is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet or fasting routine.