The 8 BEST Knee Replacement Exercises to do BEFORE Surgery! | PT Time with Tim скачать в хорошем качестве

The 8 BEST Knee Replacement Exercises to do BEFORE Surgery! | PT Time with Tim

Learn the 8 Must-Do Physical Therapy Exercises to prepare your knee for a Total Knee Replacement Surgery from Dr. Tim, a Licensed Physical Therapist. You should begin performing these pre-operatively exercises 6-8 weeks before your knee replacement surgery. It is important to prepare your arthritic knee by increasing the knee range of motion and increasing leg strength so that the physical therapy rehab post-operatively can go as quickly and as smoothly as possible. 📰 Looking for my FREE in-depth article to learn everything you need to know about Total Knee Replacement Surgery and the physical therapy rehab process? Check it out here: https://pttimewithtim.com/knee-replac... 👉 Purchase a home exercise program worksheet of the exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a full, comprehensive rehab program. These are the same exercises that Dr. Tim gives his patients in his local clinic! https://pttimewithtim.myshopify.com/p... Affiliate Disclosure: Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/ 👉 Products Mentioned in this Video: 1. OPTP Stretch-Out Strap https://amzn.to/3vYy71p 2. Trigger Point GRID Foam Roll https://amzn.to/39a9u91 3. Power Systems Loop Resistance Band https://amzn.to/3KZ1aWT 4. Theraband Hamstring Curl Resistance Band https://amzn.to/3yu1VVC 💪 Exercises Included in this Video: 1. Quad Sets 2. Heel Slides with Strap 3. Straight Leg Raises 4. Bridging 5. Short Arc Quads with/without Ankle Weight 6. Seated Knee Extension Isometric with Resistance Band Loop 7. Hamstring Curls 8. Mini-Squats Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”. 1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT! https://pttimewithtim.com/freebie/ 2. SUBSCRIBE to my YouTube channel so that I can teach YOU how to live a pain-free, active and adventurous lifestyle. ✅    / @pttimewithtim   3. LET’S CONNECT: Pinterest:   / pttimewithtim   Instagram:   / pttimewithtim   Facebook:   / pttimetim   Twitter:   / pttimewithtim   Website: https://pttimewithtim.com/ #kneepain #kneearthritis #totalkneereplacement #totalkneereplacementsurgery #kneeexercises #kneeosteoarthritis #kneesurgery #kneereplacement Medical Disclaimer: The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content. You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, [email protected], or see https://PTtimewithTim.com/ Copyright @ PT Time with Tim, LLC 00:00 Introduction 00:48 Quad Set Isometrics 01:39 Supine Heel Slides with Strap 02:48 Straight Leg Raises 03:34 Dual Leg Bridging 04:46 Short Arc Quads 05:57 Knee Extension Isometrics with Band 08:13 Hamstring Curls 09:03 Mini-Squats 10:09 Outro