Sizing Up? Coping with Weight Gain and Needing New Clothes (5 reframes you can use right now) скачать в хорошем качестве

Sizing Up? Coping with Weight Gain and Needing New Clothes (5 reframes you can use right now)

#bodyimagehealing #bingeeatingrecovery #bodyneutrality Struggling with weight gain or needing to size up your clothes? In this episode of Full But Not Finished, Stefanie Michele explores the emotional and psychological side of upsizing — that moment you realize your clothes no longer fit the same, and what it brings up in a culture obsessed with shrinking. You’ll learn why sizing up isn’t a setback or a loss of control — it’s a reflection of healing, safety, and body trust. Whether you’re recovering from diet culture, learning intuitive eating, or navigating body changes in midlife or perimenopause, this conversation offers a grounded, compassionate perspective on clothing, body image, and identity. ✨ In this episode: Why tight clothing can trigger stress responses in your nervous system How upsizing can be an act of self-advocacy (not "letting yourself go") Why cultural stigma makes buying new clothes harder than it should be How to separate body discomfort from self-judgment Practical ways to feel grounded and comfortable in the body you have today Drawing on years of coaching people through binge eating recovery, body image healing, and nervous system regulation, Stefanie unpacks how growth often looks like softness, not control. 🎧 Tune in for a thoughtful, down-to-earth conversation about body acceptance, self-compassion, and emotionally managing the ups and downs of recovery from food issues. Listen & Connect with Stefanie: 🌐 Website 📝 Substack 📸 Instagram Disclaimer: This content is for informational and educational purposes only. It is not a substitute for therapy, medical advice, or individualized care. Use discernment when applying any information shared in this episode to your own life or recovery journey.