High Protein Waffle Recipe With A Twist (Stay Full for Hours!) скачать в хорошем качестве

High Protein Waffle Recipe With A Twist (Stay Full for Hours!)

It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders. Looking for a quick, high-protein breakfast that actually keeps you full? These protein waffles are my go-to meal every single morning—and for good reason. With 50 grams of protein, anti-inflammatory ingredients, and 9 grams of fiber, this recipe is nutrient-packed, hormone-supportive, and ready in 10 minutes. Here’s the full recipe (makes 4 waffles): 1 scoop UMP Protein Powder (I used graham cracker flavor) https://www.fitbody.com/products/beve... 2 scoops Collagen Peptides https://www.fitbody.com/products/beve... ¼ cup Whole Wheat Flour 2 TBSP Flax Chia Seed Mix (I like Terraseed) ¼ tsp Turmeric 1 whole egg Water to create batter consistency Dash Deluxe Waffle Maker (https://amzn.to/4lULkzw) Macros (total for entire batch): Calories: 470 Protein: 50g Carbs: 36g Fiber: 9g Fat: 12g Top them with warm blueberries (just microwave frozen organic berries until they burst!) for a naturally sweet, antioxidant-rich syrup. These protein waffles support hormone balance, reduce inflammation, and help you stay satisfied for hours. Perfect for women over 40 who want real results without extreme dieting. SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confir... WATCH NEXT: How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)    • How to Calculate Calories for Women Over 4...   My 5 Secrets to Get Fit Over 40 - Science Backed Hacks    • My 5 Secrets to Get Fit Over 40 - Science ...   Overnight Protein Oats Recipe: 29g Protein for Busy Mornings    • How To Make Overnight Oats with Protein Po...   🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!    • 🔥 Top 5 Fat-Burning Barbell Moves | Compou...   FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-persona... 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ 0:00 – Why these waffles are my go-to every day 0:18 – Waffle maker setup + fun note about mine 0:35 – Starting the recipe: protein powder and whole wheat flour 1:30 – My favorite collagen peptides and how I use them 2:25 – Why I stopped using pancake mix 2:50 – Secret fiber-boosting ingredient: flax chia seed blend 3:28 – The surprising addition: turmeric for inflammation 4:10 – Adding the egg and why farm-fresh matters 4:54 – Mixing the batter: water and texture tips 6:00 – Getting the perfect consistency 6:40 – Prepping the waffle maker + pro tip for spills 7:10 – Why these waffles are hormone-supportive 8:00 – Benefits of flax, chia, turmeric & collagen 9:20 – Crispy, golden waffle reveal 9:50 – My healthy topping hack: no syrup needed 10:48 – Frozen blueberries as natural syrup 11:20 – Final thoughts + full macro breakdown 11:50 – Why these keep me full for hours