TRX Row скачать в хорошем качестве

TRX Row

Using a suspension trainer of choice, this form of the row can be really helpful in understanding scapular stabilization in a hanging position (particularly if someone can't be overhead yet!) One can also choose their level of challenge based on their own strength (the more parallel you are to the floor, the harder it is.) Keep the chest lifted and shoulder blades back and down into the back pockets. Arms with rotate as you pull, with palms starting facing away from you and ending facing you