You Are Not Your Thoughts — A Sung Spoken Word Meditation | Witness Consciousness скачать в хорошем качестве

You Are Not Your Thoughts — A Sung Spoken Word Meditation | Witness Consciousness

There's a voice in your head that never stops talking. It tells you stories about who you are. It tells you you're not enough. It tells you you're broken. But what if that voice is not you? In this sung spoken word meditation, we explore the gap between you and your mind. The space where your true power lives. How you are not your thoughts—you are the awareness that witnesses them. This piece teaches you the practice of witnessing. How to step back from the mental noise and recognize that you are not the voice in your head. You are the one who hears it. You are the sky. The thoughts are just clouds. What You'll Experience: Understanding how thoughts are not facts. The invitation to witness instead of believe. The liberation of recognizing you are not your mind. Freedom from mental loops and self-criticism. The power of presence and awareness. Best For: Anyone caught in repetitive thought patterns. Those struggling with anxiety or overthinking. People seeking freedom from mental noise. Anyone who needs to remember they are not their thoughts. Those ready to reclaim their power. How to Use: Listen with full attention. Let the music and words guide you into witness consciousness. Notice the thoughts that arise. Practice stepping back and watching them instead of believing them. You can return to this meditation whenever you need to remember your freedom. Somatic States Channel: Somatic States creates embodied music and spoken word meditations for nervous system regulation, spiritual teachings, and somatic healing. Each piece is designed to help you come home to your body, trust your inner wisdom, and embody the truth of who you are. Connect & Support: Subscribe for weekly embodied music, spoken word meditations, and somatic healing practices.