The Science of Designing Better Choices and Habits скачать в хорошем качестве

The Science of Designing Better Choices and Habits

Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This episode dives deep into the science of why humans make predictably irrational choices. We explore five critical pillars that govern our decisions: from the biological constraints of sleep, stress, and blood sugar, to the psychological traps of present bias and choice overload, the pervasive influence of social reinforcement, and the powerful impact of behavioral economics like the sunk cost fallacy. Topics discussed: Bad decisions Five pillars of decision-making Biological constraints Behavioral economics Psychological glitches Social & cultural reinforcement Systems & environmental design Designing environments for effortless good choices Thank You for the support, Sam. 🔔 SUBSCRIBE for more! Listen to our full episodes here → https://open.spotify.com/show/1pOzGDr... Thank You for the support, Sam. 🔔 SUBSCRIBE for more! My Amazon Best Selling Book on Nutrition and Metabolism: https://metabolismmadesimple.com/ More Free Content, Articles, Workshops and Audio Podcast: https://sammillerscience.com/ My Live Mentorship and Specialization Program for Health, Fitness, and Nutrition Professionals: https://metabolismschool.com/