Improve Hip & Shoulder Mobility with this Slow & Gentle Yoga Practice скачать в хорошем качестве

Improve Hip & Shoulder Mobility with this Slow & Gentle Yoga Practice

Looking for a great slow yoga practice to improve your hip and shoulder mobility? Look no further than this gentle and effective sequence, designed to help you release tension and increase flexibility in your hips and shoulders. In this practice, we will explore a variety of poses and movements that will help you access figure four in different ways, allowing you to stretch and strengthen your muscles from multiple angles. #yoga #mobility #hipstretch Whether you're an experienced yogi or just getting started, this practice is perfect for anyone looking to improve their mobility, reduce stress, and tensions and increase overall wellbeing. So, roll out your mat, and get ready to unlock your hips and shoulders in this rejuvenating yoga practice! YOU WILL NEED: NO PROPS _______________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.