How I fixed my HORRIBLE Sleep! CHEAP Supplements Stack! скачать в хорошем качестве

How I fixed my HORRIBLE Sleep! CHEAP Supplements Stack!

Want to fall asleep faster, stay asleep longer, and wake up fully recharged? In this video, we reveal the ultimate sleep stack — a science-backed combination of supplements proven in clinical trials to enhance sleep quality, deep sleep duration, and morning energy. Based on randomized controlled trials (RCTs) up to 2025, this stack blends Magnesium, Glycine, Myo-Inositol, Ashwagandha, Valerian Root, Tart Cherry, Melatonin, and Tryptophan — each with a specific role in optimizing your circadian rhythm, calming your nervous system, and improving overall sleep architecture. Whether you’re into biohacking, struggling with insomnia, or just looking to optimize recovery and brain performance, this evidence-based guide will show you how to build your perfect nightly protocol for Sleep Score 100. 🔬 References (Clinical Trials & Reviews): • Magnesium Bisglycinate RCT (2025): https://pmc.ncbi.nlm.nih.gov/articles... • Magnesium-L-Threonate RCT (2024): https://pmc.ncbi.nlm.nih.gov/articles... • Glycine Daytime Performance Study (2012): https://pmc.ncbi.nlm.nih.gov/articles... • Glycine Sleep Quality (2007, Yamadera et al.): https://onlinelibrary.wiley.com/doi/1... j.1479-8425.2007.00262.x • Myo-Inositol Sleep Quality Trial (2020): https://pubmed.ncbi.nlm.nih.gov/32933... • Ashwagandha Shoden® Sleep Quality Trial (2020): https://pubmed.ncbi.nlm.nih.gov/32540... • Ashwagandha Root Extract Insomnia Trial (2020): https://pubmed.ncbi.nlm.nih.gov/32818... • Ashwagandha Root Extract Anxiety + Insomnia (2019): https://pmc.ncbi.nlm.nih.gov/articles/ PMC6827862/ • ZenrootTM Ashwagandha Sleep & Mood Trial (2025): https://pmc.ncbi.nlm.nih.gov/articles/ PMC12474591/ • Valerian officinalis Sleep Quality Trial (2023): https://pubmed.ncbi.nlm.nih.gov/37899... • Melatonin REM Sleep Duration Trial: https://pubmed.ncbi.nlm.nih.gov/14715... • Melatonin Primary Insomnia Crossover: https://pmc.ncbi.nlm.nih.gov/articles... • Melatonin + CBN (TruCBNTM) Sleep Quality (2024): https://www.mdpi.com/1424-8247/17/8/977 • Tart Cherry Sleep Quality Systematic Review (2023): https://pmc.ncbi.nlm.nih.gov/articles/ PMC12438961/ • Tryptophan + Glycine + Magnesium + Tart Cherry + L-Theanine Combination Trial: https:// pmc.ncbi.nlm.nih.gov/articles/PMC12438961/table/fsn370923-tbl-0001/ 🕒 Timestamps: 00:00 Intro – What’s a Sleep Stack? 00:57 Why Sleep Quality Matters 01:38 Magnesium – The Calming Mineral 02:30 Glycine – Body Cooling for Deep Sleep 03:30 Myo-Inositol – Boosting Sleep Efficiency 04:44 Ashwagandha – Stress & Cortisol Control 06:39 Valerian Root – Natural Sedation 07:48 Tart Cherry – Natural Melatonin Source 09:06 Melatonin – Circadian Reset 10:06 Tryptophan 10:50 Final Sleep Stack Protocol & Dosage ⚡ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified health professional before starting any supplement routine. 🏷 Hashtags: #SleepStack #DeepSleep #Biohacking #Magnesium #Ashwagandha 💬 Pinned Comment Suggestion: 💤 What’s YOUR go-to sleep supplement or bedtime ritual? Drop it below 👇 — I’ll pin the best responses and may test a few in a future episode! If this helped you sleep better, hit 👍 and share it with someone who needs better rest tonight.