Strength for trail and ultra runners скачать в хорошем качестве

Strength for trail and ultra runners

Follow along as we go through our strength routine! Each of these exercises are functional, trail specific and help with injury prevention. They can be done anywhere from at home, on the road, or in the gym. If this is the first video of ours that you have seen, WELCOME to our youtube channel! We are the Hemmings. We are professional trail athletes, coaches and cattle ranchers. If you are interested in following our journey hit the subscribe button! We are beginning to put out regular content about our journey trying to become the best athletes we can be and sharing our training tips and tricks along the way! Other ways to follow our journey: Website: https://www.the-hemmings.com/ Tabor's insta:   / tabor_hemming   Eli's Insta:   / eli_hemming   00:00 Intro 01:50 Activations 02:30 Downward dog/ lunge 03:02 90/90s 03:28 Banded walk 04:11 Start strength - RDLs 05:15 Side lunges 05:59 eccentric step downs 06:47 Brid dog rows 07:42 Depth jumps 08:27 Calf raises 09:31 Recommendations