Boost Your Brain Power: 6 Tips to Clear Brain Fog скачать в хорошем качестве

Boost Your Brain Power: 6 Tips to Clear Brain Fog

Learn 6 lifestyle tips to clear brain fog so you can improve mental strength, focus more easily, remember more information, and develop a better memory! Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #brainfog #aginggracefully #memory #empoweredaging #selfhelp #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 00:00:00 - Introduction to Brain Fog and its Symptoms 00:02:08 - The Myth of Caffeine Boosting Cognitive Functioning 00:04:19 - Bright Light Therapy for Gray Days 00:06:37 - Hydrating and reducing caffeine/alcohol intake 00:08:49 - Taking Short Movement Breaks 00:11:04 - Managing Stress for Better Thinking 00:13:21 - Managing Stress 00:15:40 - Tips for Reducing Inflammation and Brain Fog 00:17:57 - Maintaining a Healthy Gut for Brain Health 00:20:11 - The Limitations of Caffeine for Brain Fog