WHAT I ATE TODAY with Easy Whole Food Plant Based Recipes скачать в хорошем качестве

WHAT I ATE TODAY with Easy Whole Food Plant Based Recipes

What I eat in a day as a healthy, plant based vegan. I included easy recipes for my vegan "scrambled eggs" + vegan crab cakes! PURPLE CARROT: https://goo.gl/5mwdRD COUPON CODE: NIKKI ↠ Subscribe to my channel here ↠ https://bit.ly/2uAQgS7 Green Smoothie Recipe 1.5 cups kale or spinach 1/4 water (blend) add 1/2 or 1 banana, frozen 1/2 cup frozen mango 1 orange, peeled + deseeded if it has seeds ginger another splash of water BLEND AND ENJOY :) Vegan Tofu Scramble Recipe 1 block organic medium tofu 1/2 small onion 1 tsp garlic powder 1 tsp paprika 1 tsp turmeric 3/4 tsp tamari (I use low sodium) 3/4 tsp sea salt 1 tbsp nutritional yeast black pepper to taste Finely dice the onion, sauté with 3 tbsp of water until softened. Add spices, crumble in tofu, and stir in tamari and nutrional yeast. Cook for 3 minutes or until well combined and warmed through. Taste to see if it needs more nutritional yeast, garlic, etc. Every spice is different so add or less to make it taste perfect to you :) Serve warm with veggies and a side of toast, or make a breakfast sandwich using a slice of vegan cheese and some fresh spinach. Raw Coconut Cream Pie Recipe:    • Видео   (I had it without the whipped cream on top, still delicious) Purple Carrot's Fabcakes Crab Cake Recipe (recipe curtesy of Purple Carrot) 1 can chickpeas 1 stalk celery 1 jalapeño (I used a 1/4 of it) 1 tsp old bay seasoning 1/2 tsp salt, 1/4 tsp pepper (I'd go a little easy on the salt, Taste, then add more) 1/2 cup panko bread crumbs 1 can chopped hearts of palm You Will Also Need: 1 avocado 1 orange 2 radishes 1 scallion In a food processor, add chickpeas (rinsed and drained), celery, jalapeño, old bay seasoning, and 1/4 cup of the bread crumbs. Pulse until course and crumbly. Not toooo mushy. Drain the hearts palm, pat dry, and add 1/2 to the mixture. Using a fork, mash together and from crab cakes. It says 6 in the recipe, I did 8 smaller ones. Chill in fridge for 30 mins. In the mean time combine avocado, orange, radish, scallion, in a bowl and stir to combine. Add remaining hearts of palm, salt and pepper, and set aside. Use the remaining breadcrumbs to coat each crab cake and pan fry for 3-5 minutes per side. Serve with salad and sautéed greens on the side. Or make into a crab cake sandwich! :) ENJOY! ↠ Subscribe to my channel here ↠ https://bit.ly/2uAQgS7 ↠ Other Places You Can Find Me Instagram •   / nikkivvegan   Twitter •   / nikkivegan   YouTube:    / theveganview   Facebook •   / nikkiveganonyoutube   My Shop: https://shopnikkivegan.com Hey guys, welcome to my channel! If you're busy, on a budget, and want to eat healthy without compromising the flavor and enjoyment of the food you're eating, then you've come to the right place :) I'm passionate about showing the world how easy, delicious, and DOABLE living a healthy, vegan lifestyle can be, so on my channel you'll find tons of practical plant-based recipes, What I Eat in a Day videos, Healthy Grocery Hauls, My Morning Routine, Day in the Life vlogs and so much more! I really hope you find my videos helpful and ENJOY! Love, Nicole Most Popular Videos ↠ 4 Things No One Tells You About Going Vegan • https://bit.ly/2KXW3MH Vegan Mac and Cheese • https://bit.ly/2zAQezo Trader Joes Grocery Haul • https://bit.ly/2KTvp7w Vegan Fettuccini Alfredo • https://bit.ly/2upguYp My Vegan Story • https://bit.ly/2NfOAoJ What I Eat to Refresh and Detox • https://bit.ly/2KZI2xW