BOOTY BUMPING CARDIO STEP AEROBICS WORKOUT // MUSIC OF SOUL TRAIN! скачать в хорошем качестве

BOOTY BUMPING CARDIO STEP AEROBICS WORKOUT // MUSIC OF SOUL TRAIN!

Get ready for Booty Bumping Cardio Step aerobics with my ladies Som and Dawn!! This is a fun and fast intermediate to advanced step Aerobics workout with fun and unique choreography to get that body moving!! This is a repost of step aerobics 171 originally streamed on Dec 11, 2021. Sweat, move and have fun with me and my girls!! Fun fast and sweaty 136-139 BPM! LEARN THE RUNNING MAN COMPLEX HERE!    • STEP AEROBICS TUTORIAL "THE RUNNING MAN" C...   Step aerobics is a type of aerobic exercise that involves stepping up and down on a raised platform. It is an effective way to burn calories, improve cardiovascular fitness, improve coordination, and help with the mind body connection. Step aerobics classes are typically high-energy and involve choreographed movements to music. Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STRETCH for After Step Aerobics Workout!   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beginner...   Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spri... Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio BOOTY BUMPING CARDIO STEP AEROBICS WORKOUT // MUSIC OF SOUL TRAIN! #171\fat burning cardio step aerobics workout