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Today, we’re diving deeper into conversations about mental health and therapy, including questions from our own perspectives, as well as topics we’ve seen others talk about recently. We’re covering a wide range of issues, from letting go of perfectionism and recovering from burnout, to navigating emotional intimacy in relationships. We’re so excited to have Alyssa “Lia” Mancao on the podcast to guide us through these questions. Lia is a Licensed Clinical Social Worker and owner of Alyssa Marie Wellness, a group practice that employs a team of licensed psychotherapists. Her insight was so valuable to us, and we hope this conversation will encourage you to prioritize your own mental health. 00:00 Intro 02:02 Lia’s Background in Mental Health 06:30 Action Steps to Resolve Burnout 12:05 Chemistry vs. Compatibility in Dating 18:43 Bringing Baggage Into a Relationship 27:34 Healthy Attachment Styles 32:57 Outgrowing Friendships 37:57 Cultivating Emotional Intimacy with Friends 40:36 The Ultimate Act of Self-Love 45:35 Growing Knowledge of Mental Health 48:49 Red Flags, Green Flags, & Dating with Discernment 52:55 Communication Tips this video is brought to you by bubly. no calories. no sweeteners. all smiles. virtual product placement by rembrand https://www.rembrand.com Listen here: • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Spotify - https://open.spotify.com/show/55vG1j5... Connect with us! • Instagram - / asianbossgirl • Twitter - / asianbossgirl • Discord - / discord Hosted by: • Melody Cheng - / melodyccheng • Janet Wang - / janetdoubleu Guest: • Alyssa “Lia” Mancao - / alyssamariewellness Partners: • Pampers - For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • Rakuten - Start all your shopping at https://www.rakuten.com/ or get the free Rakuten app to start saving today • BetterHelp - Get 10% off your first month with code “ABG” at https://betterhelp.com/ABG Contact us: [email protected] • https://www.asianbossgirl.com/ • https://asianbossgirl.myshopify.com/