How I Used Contrast Therapy (Ice & Sauna) to Fix a Back Injury скачать в хорошем качестве

How I Used Contrast Therapy (Ice & Sauna) to Fix a Back Injury

Training for a 70.3 Ironman is hard enough, but doing it with a back injury is a different level of challenge. In this video, I’m walking you through my exact "Recovery Stack" after a heavy Brick workout (Bike + Run). ​I’m sharing my specific protocol for Contrast Therapy, alternating between the heat of the sauna and the cold of ice to flush out inflammation and get my back feeling 100% again. ​What I cover in this video: ​The Contrast Protocol: Exactly how long I stay in the heat vs. the ice. ​The Secret Ingredient: Why I use Dr Teal’s Restorative Minerals (Magnesium + Potassium + Zinc) to help my muscles recover faster. ​Post-Brick Recovery: How I use foam rolling and compression "airbags" (boots) to finish the job. ​Back Injury Tips: How to stay in the 70.3 game even when your body is fighting back. ​If you’re a triathlete, runner, or anyone dealing with back pain from intense training, this recovery routine is a game-changer! ​Products Mentioned: ​Dr Teal's Pure Epsom Salt (Restorative Minerals & Pink Himalayan) ​Recovery Compression Boots ​Foam Roller ​Don't forget to LIKE and SUBSCRIBE for more 70.3 training logs and recovery tips! ​#Triathlon #703Ironman #ContrastTherapy #BackInjury #Recovery #DrTeals #Biohacking #IronmanTraining #BrickWorkout