RBC Brooklyn Half - Course Breakdown скачать в хорошем качестве

RBC Brooklyn Half - Course Breakdown

RBC Brooklyn Half - Course Breakdown • Who’s racing Brooklyn Half next week? I find this point to point half marathon to be a fast course and if raced properly, you’ll get a new PR 🏆 Miles 1-6 Don’t start too hot off the downhill! You be hitting some rolling hills going in and through Prospect Park. With the highest elevation at around the 10km mark Miles 6-7.5 This is a very fast downhill with an on ramp shooting you out onto Ocean Parkway! Miles 7.5 - 12.5 If you managed the first half well, this back section will be the time to find a rhythm and run fast! Some runners find it boring as it’s just a straight road. But just find people to catch up to and keep picking off runners. Miles 12.5 - Finish Surf Ave to Coney Island. The energy of the crowd definitely picks back up. You’ll see the amusement park and after a few quick turns you’ll be on the boardwalk for the final 400m! 🏁 I’ve been using ‪@Runna‬ for the past few years to train for this race! Make sure to used code ‘CHUNGY’ if you want to give it a try! • ‪@nyrrvideo‬ ‪@RBC‬ ‪@COROSGlobal‬ • • • #rbcbrooklynhalf #nyrr #brooklynhalf #brooklynrunning #halfmarathoner #runna #trainwithcoros #cchungy