THE DEADLY MISTAKE OF DRINKING COFFEE AFTER 3PM скачать в хорошем качестве

THE DEADLY MISTAKE OF DRINKING COFFEE AFTER 3PM

THE DEADLY MISTAKE OF DRINKING COFFEE AFTER 3PM Subscribe for more content 👉    / @drandrelivehealthy   Share this video:    • THE DEADLY MISTAKE OF DRINKING COFFEE AFTE...   Also watch:    • FOODS That ERASE Your MEMORY Without You R...      • THE SECRET EFFECTS OF EGGS ON YOUR BRAIN, ...      • The EXERCISE PARADOX: When Working Out Isn...   _______________________________________ Discover the best time to drink coffee without disrupting your sleep and how caffeine actually affects your body. In this video, you'll understand how caffeine works, the signs that coffee is interfering with your rest, and practical strategies to enjoy the benefits of coffee without compromising sleep quality. Learn which times are best, how to reduce the impact of caffeine, and smart alternatives for those sensitive to the beverage. If you have trouble sleeping, wake up tired, or have light sleep even after hours in bed, this content is essential. We'll explain the relationship between caffeine, adenosine, alertness hormones, and sleep cycles, as well as offer tips to maintain energy throughout the day in a healthy way. Practical, science-based information to improve your well-being and daily balance. _______________________________________ This video from the Dr. André Live Health - Channel provides clear and up-to-date information on health, well-being, and quality of life. Here you learn how to prevent diseases, identify symptoms, improve daily habits, and strengthen your body with practical, evidence-based guidance. Our content helps you understand your body's signals, adopt healthy routines, and live with more energy, balance, and vitality. We publish videos three times a week to offer accessible knowledge that supports your journey towards a longer and healthier life. #health #drandresaude #healthylifestyle #wellbeing #qualityoflife #mentalhealth #nutrition #lifestyle #livewell #longevity #medicine #healthyroutine #healthcare #healthynutrition #livelifebetter