Head Movement Drill for Self-Defense | How to Stop Getting Punched in the Face! скачать в хорошем качестве

Head Movement Drill for Self-Defense | How to Stop Getting Punched in the Face!

If you practice self-defense techniques without moving your head, you're asking for trouble! Here's a simple head movement drill to help you stay safe! ►VIDEO: Don't Be a Bobble Head    • Martial Arts Mistake: Head Movement/ Don't...   ►VIDEO: Brain Damage in Martial Arts    • Brain Damage in the Martial Arts | My Warn...   SUMMARY You see it all the time-- people hitting pads, working the bag, or even sparring with their head stuck in place like a stop sign. That’s not smart! I recommend not waiting around to see a punch coming at your face before you decide to start moving your head. You should be making it a habit to move your head BEFORE they punch you and WHILE you punch them. The Mirror Drill Find a mirror. Grab a piece of tape. Put the tape right on your face in the mirror. Now, throw a punch. When your hand comes back, if your face is still on that piece of tape, you just got knocked out. Instead, practice throwing your punch and moving you head so it is always off line. You can do this with a fade, side to side, and on the attack. Yes, sticking your head out can be useful in drawing a punch, but that’s a deliberate strategy. Before playing with that, break the bad habit of standing like a statue inside someone’s punching range. When it comes to self-defense, build the habit of either being outside of their range so you can’t get hit or being inside your range and on the attack. If you disagree with that, well, I have another video all about brain damage that you should probably take a look at. :) Oh— and please don’t send me a video of Muhammad Ali or Anderson Silva showing off how slick they are standing in range and never getting hit! If YOU are an elite athlete then go ahead and show off a little bit. If not, then keep your hands up and train yourself to hit and move. Otherwise, it’s just a countdown until you’re knocked down. THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links... ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a... ►TRAIN WITH ME in person, online, or at a seminar. www.senseiando.com/train-with-ando/ ▼ FOLLOW ME ▼ FACEBOOK:   / senseiando   INSTAGRAM:   / ando_mierzwa   Keep fighting for a happy life! :) ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #selfdefense #bobandweave