3 Simple Exercises to Relieve Neck Tension скачать в хорошем качестве

3 Simple Exercises to Relieve Neck Tension

Struggling with neck tension and looking for relief beyond traditional stretches? You're not alone. Many people find that typical neck stretching provides only temporary relief without addressing the underlying issue. However, with a different approach focusing on precise movements and applied neurology, lasting relief can be achieved. Let's explore some high-percentage exercises designed to alleviate neck tension effectively. 👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e... 👀 Listen to The Neural Hierarchy Pt 1: The Visual System to learn more about how your eyes impact your mobility, pain levels and performance:    • #15 - The Neural Hierarchy Pt 1: The Visua...   ⏰ Timestamps ⏰ 00:00 Intro 00:30 Nod & Slide 04:31 Accessory Nerve Glide with Shoulder Pulses 09:56 Pencil Push Ups 14:02 Closing 🙏 Social Media 🙏 Instagram:   / kruseelite   🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇    / kruseelite   👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you: 💪 Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a... Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo... ❗️DISCLAIMER ❗️ This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.