Скачать с ютуб Exercise After Eating To Lower Blood Sugar (ALL STANDING) в хорошем качестве

Exercise After Eating To Lower Blood Sugar (ALL STANDING)

Exercise After Eating To Lower Blood Sugar (ALL STANDING) // Caroline Jordan // Continue Your Fitness Journey become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Exercise After Eating To Lower Blood Sugar (ALL STANDING) | 10-Minute Routine Looking for a quick and effective way to lower your blood sugar after a meal? This 10-minute standing workout is designed to help you manage post-meal blood sugar levels while boosting energy and promoting overall well-being! With simple, low-impact exercises, this routine is perfect for all fitness levels and can be done anytime, anywhere. In this video, you’ll follow along with a gentle series of standing moves that help improve circulation, stimulate digestion, and keep your blood sugar in check. No equipment is needed—just a little space and a positive mindset! Perfect for anyone looking to balance their blood sugar, support their metabolism, or stay active throughout the day. ✨ Benefits of this routine: Helps lower blood sugar levels Boosts digestion after meals Increases energy and circulation Suitable for all fitness levels No jumping, no equipment, and easy to follow Whether you’re managing diabetes or simply looking for a healthy way to move your body after eating, this workout is for you! Commit to your health and feel the difference with consistent movement. Hit play and let’s get moving! Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #carolinejordan #cjfitsquad #patreon #afterdinnerworkout #postmealmovement #bloodsugarcontrol #diabetesmanagement ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Timestamps: 0:02 Introduction 0:52 The Workout 1:03 Torso Twists 1:42 Knee Crunches 3:07 Lateral Lunges 3:52 Plie Squats 4:41 Bicycle Crunches 6:08 Good Mornings + Leg Lift 7:02 Lunges with Chop 7:47 Overhead Squat + Rotation 8:55 Russian Twist + Knee Raise 9:53 Standing Punches 11:07 Cool-down & Finish 11:23 How Exercise Lowers Sugar 11:34 Best Time to Move 11:56 More Health Tips 12:20 Join My Patreon!