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If you're preparing for a microdiscectomy or recovering from one, this video is packed with must-know recovery tips and personal insights to help you navigate the process. From managing post-surgery boredom to understanding why sciatica pain can return during recovery, I share everything I wish I knew before my discectomy. You'll learn about nerve healing, the importance of gentle movement, and how to deal with mental and emotional challenges that often come with spine surgery recovery. Plus, I’ll share practical tips—like using a toilet seat riser and the best resources for staying engaged during downtime. Whether you’re worried about reherniation, pain flare-ups, or muscle weakness, this video will help set realistic expectations and guide you toward a successful recovery. Watch now and take control of your healing journey! Check out my "Ultimate Prep Guide for back surgery video: • Ultimate Prep Guide for Microdiscectomy/Wh... Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbe... Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com to apply. For the emotional trauma that comes with this injury, I recommended "New Possibilities: Unraveling the Mysteries and Mastering Chronic Pain," a book that can be found on Amazon at https://amzn.to/3xbRhVa Recommended items for preparing for surgery. Amazon Affiliate links: Ultimate Surgery Prep KIt: https://amzn.to/3Vr58AH Grabber: https://amzn.to/47HI58g Toilet seat riser: https://amzn.to/3P5awGa Ice Pack: https://amzn.to/3VwPCTQ wedge pillow: https://amzn.to/3E4RXeO pregnancy pillow: https://amzn.to/3KMMdtQ Waterproof: https://amzn.to/3OJKmXN Bidet: https://amzn.to/3OGEY7Z Toilet hand rails: https://amzn.to/3sg6j9r Wiping aid tool: https://amzn.to/45CkR1M Pajama dress: https://amzn.to/45BeziJ Men pajama shirt: https://amzn.to/45F93M9 Sponge bath handle: https://amzn.to/3YXBfI5 Coloring book for adults: https://amzn.to/47DTnKG This advice does not replace the advice of your medical care team.