Calculating and Using Your MAS | Running скачать в хорошем качестве

Calculating and Using Your MAS | Running

In this video, learn to calculate your MAS and use it in your training to set achievable targets for yourself. Now that you've calculated your MAS, you're ready to use it in your training! Take a look at the other videos in this chapter of our Running program for more ideas. Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to... Your MAS (maximal aerobic speed) is a useful speed to know as it can help you set realistic targets in your running training to help you optimise your run and make good progress. Find out how to calculate it with this short video! - Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Marie Bouchet