why you shouldn't tell ANYONE your PLANS | Andrew Huberman скачать в хорошем качестве

why you shouldn't tell ANYONE your PLANS | Andrew Huberman

Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress. In this episode, the host describes science-based protocols for setting and achieving goals in a manner that maximizes the likelihood of reaching them. The host explains how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action steps needed to make progress from start to finish. The episode also explores research-supported tools to improve performance during cognitive or physical goal work, including directed visualization, variable reward timing, and optimizing the physical environment. Common myths about goal setting and achievement are dispelled, providing listeners with a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor. 👉🏻Watch full podcast on :    • Видео   ►Speaker Dr. Andrew Huberman ►Music SoundStripe #motivation #lifeadvice #speech #Neuroscience #DrAndrewHuberman ►Disclaimer: This video was fully edited and licensed by our team. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. 🎥 Subscribe, share and like if you liked the video. More videos coming.