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How to Fix an Unhealthy Relationship with Food

How to Fix an Unhealthy Relationship with Food || The diet industry impacts how we view our bodies and our relationship with food. For some, this leads to disordered eating or an eating disorder including binging or binge eating disorder. This may leave you wondering how to heal your relationship with food. Most of us are looking for how to have food freedom or freedom from food and how to have a good relationship with food In this video, Holistic Nutritionist, Andrea Zimmering of Bite Wellness shares about nutrition, how to fix a bad relationship with food and the relationship with food psychology. We discuss how to create a healthy relationship with food, through mindfulness and intuitive eating. This is the first part of our series on how to have a better relationship with food! Q&A VIDEO QUESTIONS: DM me @parallelwellness   / parallelwellness   BOOK A BINGE EATING RESEARCH CALL WITH ME!!: https://calendly.com/parallelwellness... FREE MINDFUL EATING LOG: https://bit.ly/301DTPS RECOMMENDED BOOKS: Intuitive Eating | A Revolutionary Anti-Diet Approach: https://amzn.to/3nbJJHE Intuitive Eating Workbook: https://amzn.to/2Wer2Hz Demystifying Carbs | How Diet Culture May Have Misled You: https://www.parallelwellness.ca/diet-... Bite Wellness https://www.bitewellness.ca/   / bitewellness   SAY HELLO! ON SOCIAL MEDIA: Twitter:   / parallelwellnes   Instagram:   / parallelwellness   Facebook:   / parallelwellness   #beparallelwell 🎵Mama's Whisper by The 126ers DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Parallel Wellness so I can continue to provide you with free content each week! The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners. We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support: Crisis Services Canada 24/7 Toll-Free Phone: 1 833 456 4566 Texting: 45645 Kids Help Phone Text Services: Text “CONNECT” to 686868 (also serving adults) Chat Services: (6pm-2am ET): kidshelpphone.ca Youthspace.ca (NEED2 Suicide Prevention, Education & Support) Youth Text (6pm-12am PT): (778) 783-0177 Youth Chat (6pm-12am PT): www.youthspace.ca British Columbia: Vancouver Crisis Centre Crisis Chat: crisiscentrechat.ca Northern BC Prince George Crisis Line Youth Support: (250) 564-8336 Crisis Chat: www.northernyouthonline.ca Vancouver Island: Vancouver Island Crisis Line & Chat Crisis Text: (250) 800-3806 Crisis Chat: www.vicrisis.ca    • How to Fix an Unhealthy Relationship with ...