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Best Foods For Eye Health A to Z

V is for... Vegetables! Yes I cheated this week. Instead of a single food, I decided to share a group of foods and what could be better than colorful vegetables for our eyes? Vegetables provide vitamins, minerals, antioxidants, water, fiber, flavonoids and so much more not just for our eye health, but brain and overall health too! In this video, I share some of my favorites veggies (and some fruits too!) Which is your favorite? #eatyourveggies #eyenutrition #eyehealth #healthyeating #nutrition