The big deal with self love & how it can help you! скачать в хорошем качестве

The big deal with self love & how it can help you!

Self love is a major journey I'm still undertaking in my life. I think it's a journey that has already started rewarding me, but it's something I'm devoting my life to and want to help other people discover for themselves. We all deserve self respect, compassion, and appreciation, no matter what we're doing in the world, what we look like, and who we are. When we love ourselves, we start to know who we are, who we want to be, and why that's important. Things I did that helped me love myself: 1) I get naked whenever I can-- I sleep naked, I lounge around the house naked, the more time I spend naked the better my body feels 2) I stopped reading women's magazines 3) I started telling myself "I love you" whenever I looked at myself in any sort of reflection 4) I stopped putting myself down when hanging out with my friends: no more "oh man, I love your hair, I wish I had hair like yours!" etc, when I was in the bathroom with other women. What do you do that makes you appreciate yourself?