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The Practice to Begin your Rise 4 года назад

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The Practice to Begin your Rise

Why Theresa Gagnon Yoga Now for All Recoveries Theresa Gagnon is a seasoned yoga teacher whose experience includes pioneering yoga into gyms during the 90’s, directing her own yoga & therapy studio for 14 years, and leading over 220 graduates of yoga teacher training programs. Theresa’s enthusiasm for yoga continues to grow, ebbing and flowing to address today’s mobility issues and all health needs. Theresa’s online and in-studio yoga practices will address individual needs with educated experience. Her years of massage therapy and knowledge of functional anatomy are complemented by a familiarity with the fitness industry, life transitions, and the emergence of vocational injuries. Theresa feels awareness of the body’s individual muscle strength and flexibility are the highlight of a person’s health. Using breath awareness and a mindfulness approach, she will support you to increased mobility, flexibility, and optimal stability to help you feel the body’s comfort. Theresa’s yoga practice is threaded with poignant anatomy cues, attitudinal ‘check ins’, and an approach that inspires viable and sustainable goal setting. Theresa offers realistic observations to reach a joyful, kinder, and healthier You. Loving self means listening, learning and practicing it all over again. What to expect? Online or in-studio yoga practices with Theresa are meaningful yoga practices of infinite possibilities for mobility. Theresa will encourage you to be open minded for fun exploration with plenty of cues, modification, and the use of yoga props to meet your needs for a more optimal and stable practice. An educated and healthful breath practice are Theresa’s major cues and her key suggestions during practice include “Do You and meet your needs” and “No pushing or shoving”. Theresa has engaged and observed over 100,000 classes and acknowledges the need to slow down and feel your body’s abilities and to breathe healthily during any strength and flexibility quests to create a optimal and successful healthier You. How to get started? Often the questions are “Is it too late to begin a yoga practice at my age/with my injuries/level of inflexibility?” The answer is its never too late and all you need to do is begin. First, choose what the best conducive practice for your life’s schedule is. Consider your location - in-studio may have its limitations yet online is all on your time. Choosing either or both. Be equipped online with the equivalent of a yoga mat, 2 yoga blocks, a strap, blanket, and bolster (pillow), as these are the go-to props for most yoga practices. All maybe purchased online see affiliations and/or at major retailers in the sports section. In studio, Theresa supplies all. The next step is to show up and practice with an open mind and be your best version of a beginner student. Online subscribers may communicate via email [email protected] for all questions and answers pertaining to the practice and in-studio the connection is always fun and inviting to hang out have tea and converse over Tarot, Runes and/or angel cards. Theresa’s lobby is eclectic and inviting for all students to chillax. When to begin? NOW. No matter what your state of being, Theresa offers yoga for all levels. We are all at the beginning more than we will ever find ourselves in the middle or end of our health care. Yoga is an infinite practice of presence, encouraging you to navigate each day with kindness to our physical and soulful needs. You will learn something every practice, it is never too late, and you will never be too experienced. Subscribe or sign up and be the change you wish to see and be of your sovereign self. Theresagagnon.com is the yoga option for all recoveries.

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