Your Overthinking Problem Isn't What You Think скачать в хорошем качестве

Your Overthinking Problem Isn't What You Think

Overthinking feels productive until you realize you’ve spent hours (or days) circling the same decision and still don’t feel any closer to clarity. In this video, I’m breaking down why you overthink everything, what your brain is really doing when you get stuck in your head, and how to finally stop overthinking and start taking action. We’ll talk about: ✨ Why you overthink in the first place (the hidden truth) ✨ Why more thinking doesn’t create clarity ✨ How to recognize when your brain has reached the limit of helpful thinking ✨ The 10-Minute Framework that gets you unstuck ✨ How to build confidence through action (not endless analysis) If you’re tired of spinning in circles and finally want to move forward, this one’s for you. 🔗 Join my free community, The Escaper’s Lab, for more mindset flips, life experiments, and unapologetic progress. http://escaperslab.com 💬 COMMENT BELOW What is the ONE decision you’ve been overthinking lately? Let’s name it and make it real. ⏰ TIME STAMPS ⏰ 00:00 Why You Overthink Everything 00:48 What Happen When You Overthink 01:14 Your Brain's 2 Modes 01:56 The 3 Reasons You Get Stuck Overthinking 03:00 Why More Thinking Doesn't Create More Clarity 03:53 The 10-Minute Framework 04:55 The Reframe (1 Question to Ask) RESOURCES MENTIONED IN THIS VIDEO 1. Join the Escaper’s Lab Free Community, a space for ambitious peeps ready to escape their normal and design a life that actually excites them: http://escaperslab.com 📝 **P.S. Your Feedback Matters**: I wanna hear from you! Drop a comment to share your thoughts/struggles/ideas, ask questions, or suggest topics for new videos. Toodles! Your Girl, Kesha B ✅*Business inquiries*: [email protected] Disclaimer: I’m not a doctor, therapist, or life coach (though I do play one in my own head). All the advice I share is based on my own experience, research, and pure gut instinct. Please take it with a grain of salt—or, if you're feeling fancy, a dash of paprika. If you're dealing with something serious, please consult a licensed professional because I’m here to inspire, not diagnose. Some links in my videos might be affiliate links, which means if you buy something through them, I might earn a small commission. But don’t worry, it won’t cost you any extra! It just helps me keep making awesome content for you. Thanks for supporting the channel, Escape Normal style! #overthinking #mindset #productivity #decisionmaking #personalgrowth