Crispy Chicken in Flavorful Creamy Cheesy Garlicky Sauce ! Easy & Quick recipe скачать в хорошем качестве

Crispy Chicken in Flavorful Creamy Cheesy Garlicky Sauce ! Easy & Quick recipe

Looking for a quick, easy, and healthy dinner that doesn’t sacrifice flavor? This creamy garlic chicken recipe is the ultimate comfort food — high in protein, low in calories, and packed with bold, mouth-watering flavor. Ready in under 30 minutes, it’s perfect for busy weeknights, meal prep, or anyone eith clean eating goals or on a fitness journey who still craves something cozy and satisfying. We’re using simple ingredients, minimal oil, and lean chicken breast, all coated in a light yet creamy garlic herb sauce that tastes like it came from a fancy restaurant! Ingredients: CHICKEN: 🔹️ 3 small boneless skinless chicken breasts ( or 2 large ones) If you have large chicken breasts, slice them in half lengthwise to create thinner slices. 🔹️Salt and pepper 🔹️ Italian seasoning: 2 tsp 🔹️flour: 1/4 cup 🔹️olive oil: 1 - 2 tbsp ( I used oil from the sun dried tomatoes) SAUCE: 🔹️chicken broth: 2 1/2 cups 🔹️chicken bouillon: 1/2 a cube 🔹️half and half ( half milk, half cream ): 1/2 cup 🔹️honey: 2 tsp 🔹️hot sauce: 1 tsp 🔹️chicken broth 1/2 cup + lemon juice 1 tbsp ( to deglaz the pan) 🔹️tomato paste: 1 tbsp 🔹️butter: 3 tbsp 🔹️flour: 3 tbsp 🔹️sun-dried tomatoes: 1/3 cup 🔹️light cream cheese: 1 tbsp ( at room temperature) 🔹️parmesan: 1/2 cup SAUCE SEASONING: 🔹️onion powder: 3/4 tsp 🔹️oregano, basil, mustard powder: 1/2 tsp EACH 🔹️ A pinch of chili flakes 📌: TIPS: You can add mushrooms, fresh cherry tomatoes, fresh basil or spinach to this dish. 📌 Don’t forget to like, comment, and subscribe for more easy, healthy meals that taste amazing! 🔔😉👍