6 Ways To Cure Insomnia Naturally скачать в хорошем качестве

6 Ways To Cure Insomnia Naturally

https://sleepdoctor.com/books/sleep-d... ⬅️ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕 If you suffer from insomnia, you may be surprised to know that sleep physicians are increasingly recommending natural forms of treatment. Medications are often used as a last resort. So in this video, sleep expert Dr. Michael Breus explains some of the best ways to treat insomnia naturally. And the best part is that these natural treatments, like cognitive behavioral therapy for insomnia, are proven to be MORE effective than medication and they are lifelong changes. 0:00 Natural Cures for Insomnia 1:00 Sleep Hygiene 3:33 Stimulus Control 4:06 Sleep Restriction 5:24 Relaxation Techniques 7:06 CBT-I 8:26 Circadian Re-entrainment 10:38 A Practical Approach 😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #cognitivebehavioraltherapy #insomnia #sleepbetter