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Don't ever eat this with sesame seeds 🍛 3 foods and recipes that are packed with nutrition when e...

Hello everyone! I'm a naughty health doctor! Today, I'm going to talk about sesame, the ultimate superfood that is indispensable to the Japanese dining table! Ground sesame, roasted sesame, sesame paste, black sesame, sesame oil... It's delicious and nutritious in any form! 💛 But... "sesame = good for your health" is not enough! If you eat it the wrong way, the precious nutrients will go to waste! ? 👉 Are you making the most of the power of sesame? Sesame is packed with nutrients that are good for your body, such as vitamin E, calcium, iron, magnesium, dietary fiber, and polyphenols! ✅ Anti-aging and skin-beautifying effects✨ ✅ Improves blood flow and supports brain health🧠 ✅ Boosts immunity and detox effects🌿 ✅ Perfect for dieting and fatigue recovery💪 But! There are some foods that don't go well with sesame⚠️ If you eat them without knowing, the nutrients will not be absorbed easily and it may even be harmful to your health! So in this video... 🍽️ Foods that you should never eat with sesame! 🔥 Top 3 "best combinations" that go great with sesame and sesame oil! 🥄 "Easy sesame recipes" that will let you eat delicious sesame without missing out on nutrients! 🌟 If you want to know how to get healthy just by eating without relying on supplements, this is a must-see! 👀✨ 💬 What's your favorite sesame dish? Let me know in the comments! #sesame #sesame seeds #black sesame #white sesame #ground sesame #roasted sesame #sesame paste #sesame oil #sesame salt #health #healthy habits #nutritional benefits #antioxidant effects #anti-aging #beautiful skin effects #boost immunity #brain health #improve blood flow #diet #beauty and health #detox #superfood #Japanese food #Japanese cuisine #improve diet #healthy recipes #healthy ingredients #natural life #dietary fiber #organic #anti-aging #fatigue recovery #easy recipes #sesame dressing #dandan noodles #sesame tofu #namul #furikake #all-purpose sesame #nutritional supplements #low calorie #trending videos #health-conscious #beauty benefits #hormone balance #salad #sesame sauce #sesame ice cream #rice balls #cookies #sweets #diet recipes #healthy food #vegetarian cuisine #protein #vitamin E #calcium #minerals

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Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Don't ever eat this with sesame seeds 🍛 3 foods and recipes that are packed with nutrition when e... в качестве 4k

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Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Don't ever eat this with sesame seeds 🍛 3 foods and recipes that are packed with nutrition when e... в формате MP3:

Don't ever eat this with sesame seeds 🍛 3 foods and recipes that are packed with nutrition when e...