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If you're at home and have thrown out your low back doing normal home activities (not Olympic weight lifting) and are stuck or laying on the ground because it's painful to move or bend forward, chiropractor Dr. Frank Wen takes you through step-by-step on how to help you get yourself unlocked and moving better again. Key Discussion Points with Time Stamps 0:00 - Intro/Who This Can Help 1:30 - Step 1 - Heat on the Usual Suspects 3:23 - Step 2 - Deloading the Low Back Muscles on the Ground 6:50 - Step 3 - Demonstration of Self-Release Techniques 11:17 - Step 4 - Deloading the Low Back Muscles Standing 13:06 - Decision Point before Proceeding 13:25 - Final Steps - Restore Control and Mobility to the Low Back Subscribe, like, or share with anyone who needs the help! Live in the greater Seattle area? You don't need to go through this alone or keep experiencing this chronically. Don't hesitate to book an appointment with Dr. Wen at Integrity Chiropractic in Kirkland, WA. Book Online at www.integrity-dc.com or call! Phone: (425) 298-0665 11319 NE 120th St, Kirkland, WA 98034 Thanks for watching!