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Do You Need Vitamin D Supplements?

All the importants things you need to know about Vitamin D (timestamps): 0:00 Intro 0:39 What is Vitamin D? - What it does and food sources of Vitamin D 2:35 What happens if you have Vitamin D deficiency? - Rickets, osteomalacia 3:37 How much Vitamin D do you need? - Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies 6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? - What the latest research is telling us about the effects of Vitamin D on general health 9:24 Do I need a Vitamin D supplement? - Who benefits from Vitamin D supplementation Previous video on skin types and UV exposure:    • Do You Live In The Skin Cancer Capita...   Full transcript and references: https://www.docunlock.org/youtube/vit... #VitaminD #healthbites #docunlock -- Video Credits Certain illustrations adapted from https://www.svgrepo.com/ and htttp://www.freepik.com (Freepik) Music: MotionArray (affiliate link) https://motionarray.com?ref=ankitgupta1 Chris Henry – Flash. Music promoted by Vlog No Copyright Music. Video Link:    • Видео   Ikson – Lights. Music promoted by Vlog No Copyright Music. Video Link:    • Ikson - Lights (Vlog No Copyright Music)   Markvard – Time. Music provided by Vlog No Copyright Music. Video Link:    • Markvard - Time (Vlog No Copyright Mu...   Photos: Rickets 1: https://commons.wikimedia.org/wiki/Fi... Rickets 2: https://commons.wikimedia.org/wiki/Fi... Compression fracture: https://commons.wikimedia.org/wiki/Fi... -- DocUnlock is a new YouTube channel with one purpose: to make medicine simple so that people can make better decisions about their own health, and the health of their families. Subscribe to our channel to stay in the loop! Follow us:   / docunlocked     / docunlocked   Website: https://www.docunlock.org All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-inf...