Fiber vs Protein Which is SABOTAGING Your Fat Loss? скачать в хорошем качестве

Fiber vs Protein Which is SABOTAGING Your Fat Loss?

Have you ever wondered why eating tons of greens isn't moving the needle on your scale? In this video, we dive deep into why your high-fiber diet might be sabotaging your fat loss journey. While fiber is essential, overconsuming it can lead to digestive stress and metabolic slowdown, which ultimately hinders fat loss. We will break down the science of gut health and how to balance your fiber intake with macronutrients to ensure you stay in a burning state. Watch until the end to discover the exact fiber-to-protein ratio you need to accelerate fat loss effectively and sustainably.