Improving Human Interactions: Energy, Emotions, & Excellence | The Shift Training Podcast скачать в хорошем качестве

Improving Human Interactions: Energy, Emotions, & Excellence | The Shift Training Podcast

In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions. They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions. They emphasize the interconnections of these factors and their impact on both personal well-being and interactions with others. 00:00 Welcome to Shift Training Podcast Season 2 00:15 Our Mission and Goals for This Season 01:12 Improving Human Interaction: The Basics 01:44 Self-Awareness and Positive Self-Talk 03:20 The Importance of Emotional Granularity 06:25 The Role of Leadership in Human Interaction 12:46 Biology and Its Impact on Interaction 19:05 Feelings and Emotions: Understanding the Difference 25:39 Conclusion and What's Next Alright everyone, we’ll see you in the next episode. Have a beautiful week! Please consider following us on Instagram and subscribing to the podcast on your favorite platform: Instagram -   / shiftownyourlife   Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/3jpkoka... Amazon - https://music.amazon.com/podcasts/882... If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO