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#englishpodcast #learnenglish #motivation #englishwiththiago 🎯Pronunciation Course (International Students): https://www.englishwiththiago.com/cou... 🇧🇷 Pronunciation Course (Brazilian Students): https://bit.ly/pronunciation-brazilians 🔒Private community: https://www.englishwiththiago.com/com... 📧For collaborations, send an email to: [email protected] 💰The platform I use to run my online business: https://app.kajabi.com/r/zqSX4RuD __________ 📖50 Phrasal Verbs & Idioms (FREE eBook): https://www.englishwiththiago.com/spi... 📝FREE Study Plan (Template): https://www.englishwiththiago.com/stu... 📱Follow me on Instagram: / teacher.thiagoalencar Summary In this episode, Thiago Alencar discusses the critical role of motivation in learning English, particularly how intrinsic motivation can lead to more sustainable learning habits compared to extrinsic motivation. He emphasizes the importance of consistency and offers practical tips to help learners stay motivated, such as overriding limbic friction, finding personal reasons for learning, and making the process enjoyable. The conversation also touches on the balance between intrinsic and extrinsic motivators and how to effectively use them in the learning journey. Chapters 00:00 The Challenge of Motivation in New Year's Resolutions 02:50 Understanding Motivation: Intrinsic vs. Extrinsic 05:49 The Importance of Consistency Over Motivation 09:12 Tips to Stay Motivated in English Learning 12:13 Overcoming Limbic Friction and Delayed Gratification 15:11 Finding Your 'Why' and Staying Engaged 17:47 Making Learning Enjoyable and Fun 20:59 Using Extrinsic Motivation Effectively 23:52 Final Thoughts on Self-Motivation and Engagement Books I Recommend: Basic Grammar: https://amzn.to/3VXyg2u Intermediate Grammar: https://amzn.to/4aJvySD Advanced Grammar: https://amzn.to/4askkC9 B2 Prep Coursebook: https://amzn.to/49t4ndx C1 Prep Coursebook: https://amzn.to/3U9AH0K C2 Prep Coursebook: https://amzn.to/4askqtv English Pronunciation for Brazilians: https://amzn.to/4cNAFTC Phrasal Verbs Dictionary: https://amzn.to/3U7n42e Idioms Dictionary: https://amzn.to/4aLmqwD IELTS Prep: https://amzn.to/3xDvZPS TOEFL Prep: https://amzn.to/3JbTvWY