Inner belly muscle - How to train your Transverse Abdominus (TVA) скачать в хорошем качестве

Inner belly muscle - How to train your Transverse Abdominus (TVA)

FREE Sliders, Slide your Way to a Flat Stomach! http://www.criticalbench.com/growth/s... How to Train your Inner Core - Specifically the Transverse Abdominus (TVA) Muscle The transverse abdominis is located in the abdomen immediately inside of the internal oblique muscle. It is one of the innermost muscles of the abdomen. Just like the other core muscles, the main roles of the transverse abdominis is to protect the internal organs by holding them in place, and also support the torso by maintaining abdominal wall tension that stabilizes the spine. Coach Zach is going to show you three different methods of strengthening and tightening the TVA muscle. Not only will this change you're physique, and give you a slimmer tighter waist. This will also strengthen core stability muscles, and alleviate back pain and tightness. FREE Sliders, Slide your Way to a Flat Stomach! http://www.criticalbench.com/growth/s... Thank you 🙏 for watching, and Thank you 🙏 for your continued support of The Critical Bench Channel! Stay with us, join the family, and hit the Subscribe button so you won't miss out on expert level fitness content! Please like the video, and leave a comment or question for us, we'd love to hear from you! 💪✊❤️ // #transverseabdominus #TVA #TVAactivationexercises #vacuumpose #stomachvacuum #abvacuum #corestrength #coretraining #corestrengthening #strongabs #absworkout #sixpackabs #followalongworkout #zachzenios #criticalbench