5 Pelvic Floor Exercises you MUST try to Improve Sexual Performance скачать в хорошем качестве

5 Pelvic Floor Exercises you MUST try to Improve Sexual Performance

Kegels for men are important exercise to improve bladder control, sexual function, and even prostate health. In this video, we will show you the best positions to perform Kegels to effectively target and strengthen your pelvic floor muscles. Once you learn these positions start including them into your daily routine, starting today for the best and fastest results. By incorporating these 5 positions into your Kegels routine, you will effectively target and strengthen your pelvic floor muscles, improving bladder control, decrease urine leakage, and improve on your sexual performance in the bedroom. ---------------------------------------------------------------------------------------------------------------- DISCLAIMER: Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.