How to tell which ear to treat for BPPV (Using Half Somersault Maneuver) скачать в хорошем качестве

How to tell which ear to treat for BPPV (Using Half Somersault Maneuver)

If you have BPPV Vertigo you may have heard that you can cure the vertigo on your own at home with the half somersault maneuver. If this is your first time hearing about this, I have great news for you! You can cure your own BPPV vertigo on your own at home using the half somersault maneuver created by Carol Foster MD. I made a video showing how to do the maneuver and it’s helped hundreds of thousands of people but one of the main questions I get asked is how to tell Which ear you need to treat. The easiest Way to know which side to treat is to think about when you’re laying down and you roll to your side and The spinning starts, that is the side you need to treat. For example if you’re lying down and you roll to your right side and you get dizzy, the room starts spinning but it gets better if you roll to the left, then you need to treat the right side. If you get the spinning when you roll to the left, you need to treat the left side. You can also lay down quickly with head turned 45 degrees to the side you are testing and see if it provokes the dizziness. You also need to have your head tilted back when you lie down, which can be accomplished by having a stack of pillows under your upper back. Do this at your own risk, because you do have to lay down quickly and it will provoke a spinning episode which can cause you to feel nauseated. If you get the spinning when your head is turned 45° to the right, then you need to treat the right ear. If you get the spinning when your head is turned 45° to the left, then you need to treat the left ear. I hope this helps! Sometimes you need to try the Half somersault maneuver four or five times for it to work, But a lot of people Are cured of their BPPV with just the first attempt. If you do make multiple attempts, make sure you give yourself about 15 minutes in between each one. Good luck with your BPPV, it’s the most common cause of vertigo and fortunately you can fix it Yourself at home! Thanks for watching, make sure to subscribe and stay strong!