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6 Differences Between Sadness and Depression

When considering your mental health, what do you think is the difference between depression vs sadness? The symptoms of depression range from trouble concentrating, remembering details, difficulty making decisions, fatigue, feelings of guilt, worthlessness, loss of interest, physical pain to thoughts and feelings of suicide. On the other hand, sadness is more of an emotional reaction and generally short term lasting no more than a few days. In this video, Psych2Go shares 6 important distinctions to help you understand the difference between sadness and depression. Share this video with those who could benefit. Suggested video(s): 5 Hidden Signs of Depression:    • 5 Hidden Signs of Depression   10 things Depression Makes Us Do:    • 10 Things Depression Makes Us Do   If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Credits Writer: Chloe Avenasa Script Editor: Denise Ding & Kelly Soong VO: Amanda Silvera Animator: Annie Bearden YouTube Manager: Cindy Cheong Sources and references: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Dis 5th Ed. Washington, DC, USA: APA Publishing. National Institute of Mental Health (November 2017). An Overview on Depression: Its Definition and Statistics. Retrieved from www.nimh.nih.gov/health/topics/depression/index.shtml National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental-Health-By-the-Numbers Pratt, L. A., & Brody, D. J. (2008). Depression in the United States household population, 2005-2006. Dunn, G., Sham, P., & Hand, D. (2003). Statistics and the nature of depression. Psychological Medicine, 23(4), 871-889. Contact [email protected] if you have any questions!