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Tantric Breathing Practice

What intention do you want to fill your Temple Body with? Feel your Bamboo Core and let us awaken our bhandas and the shushumna flute... The sanskrit word bandha means to ‘hold’, ‘tighten’ or ‘lock. Including bandhas in the practice of yoga aims to lock the prana (life energy) in particular areas of the body in order to redirect them to Sushumna Nadi (the central energy channel in the body) for spiritual awakening. The bandhas regulate the flow of prana (life force) within subtle energy channels (nadis). Bandhas are a series of internal energy gates, or centers within the subtle body, which assist in the regulation and direction of pranic flow. When engaging in locks (holding the bandhas), energy is forced to flow through a specific pathway. There are 4 bandhas: Mula bandha, Uddiyana bandha, Jalandhara bandha and Maha bandha. To go deeper into Temple Body Arts® And the path of Tantra Join our 200 HR Temple Body Arts Yoga Teacher Training https://www.danyasa.com/danyasa-ytt-2...