FAA Medical What to do 30 Days Before Your Exam скачать в хорошем качестве

FAA Medical What to do 30 Days Before Your Exam

LINKS MENTIONED IN THIS VIDEO: DOWNLOAD YOUR FREE FAA MEDICAL CHECKLIST https://mailchi.mp/a0f348c38937/faa-c... MY MUST-HAVE PROGRAMS! Aviation Meal Planning & Packing Membership https://theaviationdietitian.circle.s... ▸ Facebook:   / jillmongene.aviationdietitian   ▸ Instagram:   / aviation.dietitian   ▸ Website: https://aviationdietitian.com/ FAA Medical What to do 30 Days Before Your Exam In this episode, registered dietitian Jill Mongene, also known as the Aviation Dietitian, provides practical, science-based nutritional strategies for aviation professionals preparing for their FAA medical exam. Jill outlines a detailed 30-day plan emphasizing the importance of eating protein and high-fiber carbohydrates, prioritizing potassium-rich foods, maintaining consistent hydration, and avoiding alcohol and excessive caffeine. She also highlights the significance of pre-planning meals on the go. The episode concludes with a free downloadable checklist to guide viewers through the process and an invitation to join her aviation meal packing membership for long-term nutrition solutions. 00:00 Introduction and Importance of Nutrition for FAA Exam 00:29 Meet Jill Mongene: The Aviation Dietitian 01:01 Overview of the 30-Day Nutritional Plan 01:37 Protein: The Key to Stabilizing Blood Sugar 03:10 High Fiber Carbohydrates: Essential for Blood Sugar Control 05:21 Potassium: The Secret to Blood Pressure Regulation 07:01 Consistency and Hydration: Crucial for Exam Success 09:10 What to Avoid Before Your FAA Medical Exam 11:05 Planning and Preparing Meals for Consistency 12:38 Conclusion and Additional Resources RESOURCES: Free 3 Day Meal Plan https://home.livingplaterx.com/aviati... FAA Medical Health & Nutrition Coaching Consultation Meeting https://aviationdietitian.com/consult... Sign up for the Aviation Dietitian Newsletter https://aviationdietitian.us4.list-ma... DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. This video is not sponsored.