Скачать с ютуб Intense No Jumping TABATA Workout // Low Impact Exercises в хорошем качестве

Intense No Jumping TABATA Workout // Low Impact Exercises

Get ready for an intense No Jumping Tabata! These low impact exercises are still high in intensity and will get that heart rate up and have you sweating even without jumping! No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! Let's get it team :) #workout #tabata #homeworkout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Workout Breakdown 0:00 Intro 0:32 Warm Up Tabata Circuit (20s work + 10s rest x2 rounds) 3:26 In+Out Squat 3:56 Bear Knee Taps 4:26 Cross Touch 4:56 Laydown Push Ups 5:26 Side Lunge Drive (R) 5:56 Side Lunge Drive (L) 6:26 V-Sit 6:56 Squat Knee Tap 7:26 Lunge + Twist 7:56 T-Push Ups 8:26 Flying Frog 8:56 Touch Downs 15:26 Cool Down & Stretch Equipment Needed Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather