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1. Learn what works in 2025 to rebuild a healthy and resilient gut in one of my upcoming webinars! Register here: https://event.webinarjam.com/register... 2. Interested in personalized guidance for diverticulitis? Let's explore what that would look like for you. Learn more here: https://www.dietvsdisease.com/apply-f... 3. Did you like this video? Don’t miss my recently updated video: How To Treat Diverticulitis in 2 Steps • How To Treat Diverticulitis in 2025 4. Would you like to read more about managing diverticulitis? Read my summary here: https://www.dietvsdisease.org/diverti... 5. Would you like a free low FODMAP food list for diverticulitis? Download mine here: https://www.dietvsdisease.com/fodmap-... Video description: It’s widely thought that certain foods can trigger inflammation in diverticulitis. In this video, I get to the bottom of the research regarding the foods to eat and avoid with diverticulitis, including a bonus topic that often goes under the radar! A sneak peak into what you'll learn: Nuts, seeds and corn: do gastroenterologists ever find these when doing surgery on diverticula sacs? Alcohol and smoking: can you still enjoy a drink with diverticulitis? Red meat: does it increase your risk and can you eat it during a flare-up? Fiber Plus a BONUS TOPIC that often goes under the radar. If you find this video helpful, you may also enjoy these articles on my blog: How To Treat Diverticulitis: The 2 Steps You Need To Know https://www.dietvsdisease.org/how-to-... The Best Diverticulitis Diet: Splitting Fact From Fiction With Over 25 Studies https://www.dietvsdisease.org/diverti... Please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health. Follow Me On Social Media: / joe_leech / johanleech / dietvsdisease This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.